Nutrition

In medicine, your brain is your primary tool. So how do you make sure you’re feeding it well when you’ve got little time?

The spice is a ‘valuable ally’ in the prevention and treatment of various diseases, according to a review on the health effects of saffron and its by-products.

A person’s gut microbial diversity is connected to their health in innumerable ways—and the typical ‘Western’ diet sees a ‘marked reduction’ in that diversity.

Given how important diet is for our health, we might assume that the better your diet is, the better your health will be. But as one clean eating influencer has revealed, being too restrictive with your diet can have the opposite effect on your health.

Higher salt intake associated with other skin diseases, too.

Study authors were so surprised by the results that one said ‘we did not believe it the first few times we saw it.’

Your gut microbes and mitochondria may give you a leg up come race day.

See how much you know on nutritional supplement use in Canada.