Patient Lifestyle

A seemingly harmless habit could be enough to turn a few minutes in the bathroom into a prolonged session with consequences.

In humans, reverse locomotion can increase hamstring flexibility, strengthen underused muscles and challenges the mind as the body adjusts to a new movement and posture.

Though it’s conventional wisdom, many relationship experts say sticking to such a rule is counterproductive. It may even harm the relationship.

Psychology Prof. Gillian Sandstrom was a lonely graduate student in Toronto when she began what she calls ‘a tiny, tiny micro-relationship.’

Obesity Canada’s 2025 clinical practice guideline update on pharmacotherapy for obesity management includes recommendations for obesity management in adults with specific co-morbidities.

A study based out of Oregon compared the body’s responses to hot water immersion, traditional saunas and far infrared saunas.

We appreciate your help and your colleagues will appreciate your insights!

In the face of what the WHO has called 'a crisis of social isolation and loneliness,' studies find reading for pleasure, alone or in book groups, has multiple benefits for all ages.