Lifestyle

A self-help guide for getting through your work days —and finding growth along the way.

Whether omen or artistic muse, Dr. Gary Kinney explores the wonders of the common fly.

A new international meta-analysis says yes, but that same exercise appears to have little affect on suicidal ideation.

These reads are doctor-recommended for shifting habits and boosting wellbeing.

When looking to engage with future mothers on healthy habits, 'go where the patients are.'

The 1857 expedition cost Dr. Richard Maurice Bucke his foot and the lives of his fellow prospectors.

Vegan, Paleo, Mediterranean, Carnivore, Keto, Plant-based, Flexitarian. There’s a flood of different popular diets out there. But does one of them beat out the rest?

Researchers reviewed 137 studies from around the world that measured people’s overall mental health, as well as depression and anxiety levels, before the pandemic and then again during 2020.