Alternate-day fasting no better than daily calorie restrictionRandomized trial casts doubt on popular dieting trend Three nutrition trends to stay away fromSkip the cleanses, alkaline diets and IV vitamin therapy; there's no evidence they work and plenty of evidence they can be harmful Popular belief that saturated fats clog up arteries ‘plain wrong,’ say experts Best form of prevention and treatment are ‘real’ food and a brisk 22 minute daily walk Video: Dr. Mike Evans' advice for nudging kids and families toward better eating Anti-sugar MD calls processed food ‘an experiment that failed' Dr. Robert Lustig says physicians need to help families return to ‘real food’ Soft drink tax could have big health benefits Study projects reductions in obesity, type 2 diabetes and tooth decay Saturated fat: Yes, it really is bad for you But Canadian experts say it’s time to focus on overall dietary patterns rather than specific nutrients Gut feelings: Mitacs researcher creates app for celiac sufferers The app provides searchable food lists, recipes, journaling capabilities, symptom tracking and access to current evidence-based research. 7 silly weight-loss myths debunked by a dietitian Canada’s Food Guide is painfully outdated—and it might be making us sick Canada is a nation of frequent, mindless and increasingly obese snackers. Here’s why Canadians need a new guide now—one that focuses on much more than serving sizes. First Previous 16 17 18 19 20 Next Last
