Dr. Katharine Smart: Speaking out for Canadians—and healthcare workers
No pressure, but… what’s next?
Whatever I do next, I want to make a difference for Canadians. I want to improve the information they receive about health and science and be part of transforming our healthcare system into something where physicians, other providers and patients can thrive.
What’s something about yourself you’re working to improve?
Managing my excessive passion syndrome. It propels me, but passion can be a two-edged sword. I have to be attentive to managing my emotions so that I can make rational decisions and show up as the best version of myself.
How do you turn around a bad day?
Gratitude. I try to take control of negative thoughts, remind myself that I decide what I think about and refocus on things to be grateful for. A Peloton workout also helps.
When it comes to stress, what’s the best medicine?
Time with friends and family, exercise, laughter and re-focusing on my purpose and my “why.”
What brings you joy?
So many things: my children, music, dancing, travel, learning new things, a new challenge, being at the centre of chaos, and meeting colleagues from across the country.
What’s your secret indulgence?
Chocolate—preferably as ice cream