Trends

2025 was the year protein ‘jumped the shark’
Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better.
Your nervous system and performance
For pharmacists, using structured breathing protocols has been shown to enhance focus during medication reconciliation, improve patience during difficult patient interactions, and reduce end-of-shift exhaustion.

Building health's Ark: Why prevention must come before the storm

As healthcare practitioners, we spend most of our time with patients discussing ways to live healthier lives. But are we walking the talk ourselves?
Too much of a good thing? Pharmacists' role in vitamin D counselling

Let's look at what the research says about the evidence-based benefits of vitamin D, the risks of excessive supplementation and common drug interactions.
Why we push, please or withdraw

Have you ever wondered why you keep doing things that make you feel worse, instead of more satisfied? It could stem from the hidden emotional needs you're compelled to meet.
Is melatonin the answer? A pharmacist’s guide to melatonin use in children

Melatonin is flying off our shelves, but behind the tasty gummies and irresistible claims of better sleep lies a bigger question: when is melatonin truly appropriate for children?
Bringing the heart-brain axis into pharmacy practice

Being aware of how the vital heart-brain connection affects our health and state of mind can be a boon to both our clinical practice and our lives.
Is it time to heat things up a bit for our health?

Saunas and hot tubs are a relaxing part of the occasional spa experience, but is there any benefit to the regular use of heat therapies?
Turmeric and curcumin: anti-inflammatory promise or overhyped supplement?

Can a common culinary spice truly offer relief for chronic pain, or does the science still fall short?
Pharmacy banners, suppliers meet to celebrate 30 years of advocacy

Awards, networking and an address from the Honourable John Charest among highlights as Industry gathers in Ottawa for Neighbourhood Pharmacy Association of Canada’s 30th annual Pharmacy Expo.

2025 was the year protein ‘jumped the shark’

Your nervous system and performance

Building health's Ark: Why prevention must come before the storm

Too much of a good thing? Pharmacists' role in vitamin D counselling

Why we push, please or withdraw

Is melatonin the answer? A pharmacist’s guide to melatonin use in children

Bringing the heart-brain axis into pharmacy practice

Is it time to heat things up a bit for our health?

Turmeric and curcumin: anti-inflammatory promise or overhyped supplement?

Pharmacy banners, suppliers meet to celebrate 30 years of advocacy