Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how well they’re sleeping, but these trackers don’t necessarily measure sleep directly.
When making an important decision about your profession, your career or your business, the best thing you can do is to step back and give yourself the benefit of a new perspective.
Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better.
For pharmacists, using structured breathing protocols has been shown to enhance focus during medication reconciliation, improve patience during difficult patient interactions, and reduce end-of-shift exhaustion.
Let's look at what the research says about the evidence-based benefits of vitamin D, the risks of excessive supplementation and common drug interactions.
